Summary: Topics: * the benefits of exercise * the symptoms of over exercising * our personal stories with over exercising * what is intuitive movement? * balancing intuitive movement/living with a busy schedule * self discipline vs motivation and self awareness * the mindset behind movement and how to make it fun Links: * http://rootforfood.net * http://diehardfoodie.net * https://www.nourishingmindsnutrition.com * theme music provided by bensound.com
