![Take a Break from Drinking show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/076/281/small/take-a-break-from-drinking-feel-confident-fun-and-relaxed-without-a-glass-in-your-hand.jpg)
Summary: How you can take a break in a sustainable way, in a way that will be different than your previous attempts, and what NOT to do. We cover 6 different things you should avoid doing when you want to successfully take a break, and how to turn this time into the period of meaningful personal growth and learning to understand your desire. Get full show notes and more information here: http://www.rachelhart.com/36