#013 - Grace Rockwell

Summary: Grace Rockwell (@zaolife) is a Holistic Nutritionist and a Gymnastic Bodies Athlete who also coaches at GB Master Affiliate Awaken Gymnastics in Denver, Colorado   In this episode we talk about taking a more holistic apporach to understanding and dealing with mental health issues like depression and anxiety, Grace's work using nutrition to help improve her clients mental health, hormone and immune system regulation, optimising sleep, the benefits of GST training and lots more!   Check out Grace's Blog - www.zaonutrition.com    If you want to follow Grace's work you can find her on Facebook at http://www.facebook.com/livingzao or on Instagram at @zaolife   Email Shane - shanegodlimanshow@gmail.com   Find Shane on Facebook - www.facebook.com/shanegodliman Follow Shane on Instagram - @shanegodlimanpole Follow The Show on Facebook - www.facebook.com/theshanegodlimanshow Follow The Show on Instagram - @theshanegodlimanshow   Make sure you don't forget to subscribe to the podcast on iTunes and leave a review!