#73: Kim Kelly - Consistent Fitness, Positive Self Talk, Motivation, and How To Conquer Stress with Training

Summary: Kim Kelly is a personal trainer and fitness expert. She has been training us for a long time in San Diego now and we have both seen amazing results. we talk about being consistent in the gym or with your training, the partners you choose to work out with, diets, motivating yourself with positive self talk and motivating your partner. We also discuss how to work out from home, working out and dieting while pregnant, essential supplements and how to incorporate alcohol into your diet without going overboard.