Summary: This is the first of five instructions that outline the teachings of mindfulness as outlined in the Satipatthana Sutta of the Pali Canon. The emphasis is on overview, attention and mindfulness of breathing.
Summary: This is the first of five instructions that outline the teachings of mindfulness as outlined in the Satipatthana Sutta of the Pali Canon. The emphasis is on overview, attention and mindfulness of breathing.