S1E35 // Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD

Summary: In Episode 35, Dr. Bubbs sits down with Dr. Tamsin Lewis MD, functional medicine expert and elite endurance athlete, to talk all things endurance training: how she become UK Ironman champion, nutrition and training lessons she learned along the way, the importance of personalized training volumes to maximize results, considerations for female athletes, key biomarkers for assessing recovery and health, and so much more! Dr. Tamsin provides a ton of great tips and actionable insights to help you raise your game. Check out mu show notes too on drbubbs.com/podcast.