Summary: Erik Korem joins Keith Grabowski and Joe Eisenmann on this High-Performance edition of the USA Football Coach and Coordinator podcast. Korem is the Director of Sports Science with the Houston Texans. In the podcast, he discusses all things related to sports and sleep. Show notes 1:03 Why Korem studies sleep 2:23 Sleep recommendation for athletes 4:34 Implications for early morning workouts 6:14 How coaches can monitor their athletes’ sleep habits 8:38 Helping athletes with rest before and after a game 11:03 Coaches need rest, too 12:25 Strategies coaches can pass on to their athletes in regards to sleep
