Summary: Today's guest is Eric Kasperowicz, the head coach of Pine-Richland High School (Gibsonia, Pa.), a top program in western Pennsylvania. He joins the USA Football Coach and Coordinator podcast to discuss game preparation, in-season training and refueling. Show notes 1:04 What to do in the offseason to prepare for the season 3:32 Breaking down the weekly practice schedule 7:31 Providing food for the players develops a family atmosphere 8:12 Developing a game plan with the whole staff 10:17 How to keep the staff fresh during the season 13:21 Weight room plans during the season 15:41 Breaking down the weekly weight room workouts 16:48 Lifting and conditioning after a game 18:43 Philosophy for refueling players
