![Navigate Life Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/071/898/small/navigate-life.jpg)
Summary: We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co