131 Drew Manning: Discipline, Ketosis, & Emotional Fitness

Summary: Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose." To better understand his client's struggles with weight loss, Drew gained and lost 75 lbs within 1 year. His challenge proved there is much more to transforming our bodies than just knowing what to do.