Ep. 071 Five Types of Meditation; More Insights to Teaching Crochet; Charity Knitting; Minus Tide in Humboldt.

Summary: Five basic styles of meditation with scores of specific types in each category; An update on lessons learned from teaching Crochet; And Some experiences with Charity Knitting; Plus we explore the bounty of the minus tide in Humboldt and the tidepools they reveal.