Summary: It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and Alzheimer’s disease. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen teach you how to identify the many faces of sugar in your own diet.
