Summary: <p>There are many ways to deepen your practice of Meditation, Qi Gong, Yoga or even Strength Training.</p><br> <p>In this blogcast, Michael talks about traditional approaches to deepen your practices that come from Daoism and Martial Arts. He also shares an old story from the Sino-Japanese war about how taking your Spiritual practice for granted stops it from bringing its essential gifts into your life.</p><br> <p>Gifts like presence, kindness, ease, humor, confidence and a relationship with your true self. </p><br> <p>Michael also shares his personal favorite meditation, <strong>the Awareness Frequency Practice.</strong></p><br> <p>Check it out!</p><br> <p>And here is a link to that meditation program I mentioned. 10 Weeks of Applied Meditation.</p><br> <p>Do You Need More Support?</p><br> <p>If you feel that you need more guidance and clarity on resolving any chronic health problem, I am offering my infamous 'Health Challenge' again. It starts Sept 20, 2017 and you can sign up until mid-October. I have taught this course around 30 times and can say with absolute confidence that this program is the best investment you can make for your health. </p><br> <p style="text-align: center;"><img src="//fusionhealthradio.podbean.com/mf/web/fcybsr/hc-banner-small.jpg" alt="hc-banner-small.jpg" width="323" height="108"></p><br> <p> </p><br> <p> </p><br> <p> </p>
