Plaidcast #38 by EponaExchange.com – Inside Your Ride with Tonya Johnston and Geoffrey Hesslink

Summary: The Plaid Horse presents "Inside Your Ride" with mental skills coach Tonya Johnston. Today, Tonya talks mental skills with Geoffrey Hesslink, a young professional who was recently second in the USHJA International Hunter Derby Finals in his first time ever competing in the championship; discusses the book "Yoga Sparks", yoga-on-the-go and mindfulness with author and instructor Carol Krucoff; answers a listener question on staying confident at medal finals.