Summary: This week, we give our race recap of the Discovery Kingdom Super Hero 5k. We talk about the IAAF World Championships. A runner is attacked by a hawk. Having a good time running Ragnar Trail Tahoe. And our weeks in training. Surprises at IAAF World Championships Runner Attacked by Hawk Coburn Wins Steeplechase Ragnar Tahoe Super Hero 5K Follow us on Facebook - Twitter - Instagram - Pinterest - Google+ Email comments and questions to feedback (at) embracerunning [dot] com
