Why You Need to Track Every Accomplishment [Podcast #058]




The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity! show

Summary: <br> Among all of the productivity strategies I use, this strategy is the most satisfying in the big picture sense. I have been tracking my own accomplishments since 2007, when I graduated college, and the results have been eye-opening.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/057-as-i-turn-30-my-best-advice-for-anyone-in-their-twenties-podcast/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/059-best-daily-habits-for-content-creators-my-talk-at-podcamp-nashville-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/why-you-need-to-track-every-accomplishment/" title="Everyone Deserves to Boogie" target="_blank"></a>Photo Credit: <a style="color: #808080;" href="https://www.jeffsanders.com" target="_blank">Jeff Sanders</a><br> I believe everyone (including you) should be tracking every accomplishment, personal and professional, big and small, massively influential and seemingly inconsequential.<br> And yes, this picture above is me celebrating one of my successes. I may have been dancing at someone else's wedding, but I'll make any excuse I can to let go of my daily demands and just let loose.<br> Why You Need to Track Every Accomplishment<br> Tracking my own accomplishments has been extremely beneficial on many levels. As we begin the new year this is the best time to begin tracking your own successes. Here's why:<br> 1. It's Too Easy to Focus on the Negatives<br> When you think back on the last year of your life, it's easy to remember what went wrong, what didn't happen, or what could have been. Acknowledging where you excelled is a great reminder that your life is awesome.<br> Seriously, say that out loud, “My life is awesome!”<br> Okay, I know you didn't do it because no one ever does. But, just take a moment and recognize that life is more than the disappointments. Awesome things happen every day. Just look for them, you'll see.<br> For my wife's 28th birthday I stole a great idea from Darren Hardy and made a list called “28 Reasons Why I Love My Wife.” I spent a few weeks compiling the list based on daily interactions, conversations, and subtle things she did for me, for herself, and for others.<br> When I finally delivered the list to her on her birthday, she was floored. Well, I like to think so. She did cry and say that it was the most thoughtful gift I had ever given her.<br> (She still carries this list with her in her purse every day.)<br> This list was better than flowers, better than dinner and a movie, and even better than a new puppy. Why? Because I acknowledged her. I conveyed how much she mattered and why her life is awesome.<br> You can do that same thing for yourself. Just make a list.<br> <br> I discussed making a Past Accomplishments notebook in Evernote in my blog post: <a href="https://www.jeffsanders.com/seven-must-have-notebooks-in-evernote/" title="7 Must-Have Notebooks in Evernote" target="_blank">7-Must Have Notebooks in Evernote</a>.<br> <br> 2. Past Behavior Predicts Future Behavior<br> One of the best ways to know how your new year will go is to look at last year. Odds are that you will repeat last year . . . unless you make some serious changes.<br> Looking at your past accomplishments can act as a great motivator to continue kicking butt well into the next quarter, and even throughout the year.<br> If you want to make your next year better than your last, this is a great time to plan your projects based on what you want to see on your past accomplishments for this year.<br> Which projects mean so much to you that you would regret not doing them?<br> Which goals would radically change your life more than any other?<br> One of the best things about my own list of accomplishments is that I can see my past plans coming to life. I can visually see where I followed through and completed projects I was excited about.