Breathing Room and Boundaries: How to Work Hard Without Burning Out [Podcast #063]




The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity! show

Summary: I am back from my sabbatical and super excited to share a TON of new breakthroughs, ideas, and strategies. In this week's episode of The 5 AM Miracle Podcast I discuss the incredible importance of breathing room and boundaries. ← Previous Episode Next Episode → Photo Credit: skyseeker via Compfight cc There is no doubt that taking time off matters a lot. The question is, have you prioritized and scheduled time off? Today I share a few strategies I learned while slowing the pace of my life, plus I talk all about the many new breakthroughs I had and how those affect the podcast. Tip of the Week This week’s tip is a great way to hold yourself to daily deadlines and stay motivated while working. * E.gg Timer [online timer] Resources Mentioned in the Show * Take my Rockin' Productivity Survey [it's quick, I promise] * Request to join The 5 AM Miracle Community [facebook group] * 10 Miracles: The Top 10 Must-Have Tools for Productivity Junkies [FREE eBook + audiobook] * The 5 AM Miracle: A Proven Plan to Dominate Your Day Before Breakfast [FREE eBook + audiobook] * Get on the early notification email list for Ambitious Coaching [my premium coaching program] * Trek 7.3 FX [my new hybrid bicycle] * Gravity Boots for Inversion [a fun and bizarre fitness activity] * Michael Arnstein [ultramarathon runner] Announcements * To join The 5 AM Club, get a FREE copy of my new eBook: 10 Miracles: The Top 10 Must-Have Tools for Productivity Junkies, AND jump-start your morning, visit 10Miracles.com. * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com * In next week’s episode of the podcast I interview