Summary: <br> Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of <a title="Subscribe in iTunes" href="https://www.jeffsanders.com/the-5-am-miracle-podcast/" target="_blank">The 5 AM Miracle Podcast</a> I discuss how people just like you can make meditation work, even if you can't sit still.<br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/get-featured-in-my-new-book/">← Previous Episode</a><br> <a href="https://www.jeffsanders.com/091-powerful-personal-growth-an-interview-with-jeff-brown-podcast/">Next Episode →</a><br> <br> <br> <br> <br> <a href="https://www.jeffsanders.com/090-meditation-for-people-who-cant-sit-still-podcast/"></a>I took this picture of my brother Tim during a recent vacation to Gulf Shores, Alabama<br> Download the Script<br> Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. <a title="Download the script" href="https://s3.amazonaws.com/jcom-scripts/5amScript090.docx" target="_blank">Download the script</a>.<br> Resources Mentioned in the Show<br> <br> * <a title="Submit Your 5 AM Success Story" href="https://www.jeffsanders.com/submit-your-5-am-success-story/" target="_blank">Get featured in my new book</a> [submit your 5 AM Success Story today]<br> * <a title="No BS Lab" href="https://www.nicoleantoinette.com/" target="_blank">No BS Lab</a> [life-boosting workshops from Nicole Antoinette]<br> * <a title="Running with the Mind of Meditation" href="http://www.amazon.com/gp/product/0307888177/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0307888177&linkCode=as2&tag=gradandclue-20&linkId=B6XGZB2I4PGQOQS4" target="_blank">Running with the Mind of Meditation</a> [book by Sakyong Mipham]<br> * <a title="Psycho-Cybernetics" href="http://www.amazon.com/gp/product/1607966212/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1607966212&linkCode=as2&tag=gradandclue-20&linkId=K534YKPQAWPELAXC" target="_blank">Psycho-Cybernetics</a> [book by Maxwell Maltz]<br> * <a title="Calm Meditation App" href="http://www.calm.com/" target="_blank">Calm</a> [meditation app for iOS and Android]<br> * <a title="Headspace" href="https://www.headspace.com/" target="_blank">Headspace</a> [meditation app for iOS, Android, and Amazon]<br> * <a title="Buddhify App" href="http://buddhify.com/" target="_blank">Buddhify</a> [meditation app for iOS and Android]<br> * <a title="Muse Meditation Headband" href="http://www.amazon.com/gp/product/B00LOQR37C/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00LOQR37C&linkCode=as2&tag=gradandclue-20&linkId=HLN6FX7FPYNSXETO" target="_blank">Muse</a> [meditation brain sensing headband]<br> <br> Download My 3 Free Guided Meditations<br> I recorded three, 3-minute meditations on breathing, energy, and focus. <a title="Meditation Recordings from Jeff Sanders" href="https://www.jeffsanders.com/meditation" target="_blank">Visit my new Meditation page</a> to listen and download these recordings for yourself. I would also love to get your feedback so feel free to leave a comment below or <a title="Contact Jeff Sanders" href="https://www.jeffsanders.com/contact-jeff-sanders/" target="_blank">contact me</a>. Thanks!<br> <a title="Meditation Recordings from Jeff Sanders" href="https://www.jeffsanders.com/meditation" target="_blank">Download the meditations</a>.<br><br> <br> Next Week<br> Next week on the podcast I will be interviewing Jeff Brown, host of the <a title="Read to Lead Podcast" href="http://readtoleadpodcast.com/" target="_blank">Read to Lead Podcast</a>. We discuss leadership, personal growth through reading, and the amazing power of accountability.<br> <br> <br>
