Cocaine, Caffeine, and 420: How Drugs Affect Your Productivity [Podcast #095]




The 5 AM Miracle with Jeff Sanders: Healthy Habits • Personal Development • Rockin' Productivity! show

Summary: Today just happens to be April 20th, or 420. I thought it would be ideal timing in this week's episode of The 5 AM Miracle Podcast to discuss drugs. Specifically, I will dive into how drugs affect your productivity and a few ways you can make conscious decisions about the role of drugs in your working life. ← Previous Episode Next Episode → Photo Credit: Damian Gadal via Compfight cc Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Podcast Awards [Radio Lab won Best Produced so we'll try again next year!] * 1Password [simple and comprehensive password manager] * The Meaning of 420 [from the Huffington Post] * The Great Caffeine Debacle [part 1] * The Great Caffeine Debacle [part 2] Your Drug Use Self-Assessment Here are 10 questions to ask yourself about where you stand today with drugs, and the role drugs play in your daily life. * What drugs are you currently taking? This includes everything I mentioned in today's episode, from caffeine and man-made food, to cocaine and ecstasy. * How do the drugs you’re taking affect your ability to accomplish your goals on a daily basis? * Do you ever feel out of control when you consume your drugs? * Do you consciously take your drugs or has it become a mindless habit? * Is your health at risk because of the drugs you take? * Is anyone in your life negatively affected by the drugs you take? * If you could stop taking your drugs today, would you? * Do you think it’s reasonable to classify yourself as an addict? * Do you have a plan or boundaries in place to monitor the quantity of drugs you consume? * If you could start over today, what drugs would be a part of your life, if any? Next Week On the podcast next week I will be interviewing Rich Roll, author of the new book,