Summary: -----------------------------------<br> ♦ The Client Assessment File for Online Coaches ♦<br> ------------------------------------<br> <br> Scott and Mike discuss the coaching “Assessment file”, a tool for online coaches to use to assess and track their clients’ progress and specific needs.<br> <br> <br> ♦ The Client Assessment File ♦<br> <br> • Give Scott a breakdown of your current training regimen and how long you have been following it.<br> <br> • Your vital stats: height, age, weight.<br> <br> • A brief breakdown of your lifestyle and lifestyle stressors.<br> <br> • A detailed 3 day diet – current history.<br> <br> • Provide information on how many days per week you can realistically workout and for how many hours per training day.<br> <br> • A breakdown of your training goals: physique transformation, get fit, feel more energetic, gain muscle, lose fat, get strong etc…<br> <br> • Pictures of yourself from front side and back.<br> <br> • List any injuries or medical conditions and medications which may affect training protocol.<br> <br> <br> This is deliberately open-ended and not a specific form that people fill out, because “how” any client answers these questions provides Scott with a lot of info. How much do they know about diet and training? How do they approach their daily diet? Are they buying into buzzwords?<br> <br> Scott bases his assessment file on his experience in social work.<br> <br> <br> --------------------------<br> ♦ LINKS & RESOURCES ♦<br> --------------------------<br> <br> <br> The Scott Abel Starter Set - scottabelfitness.com/starter<br> <br> How to Be An Insanely Good Fitness Coach - http://scottabelfitness.com/ebooks/online-fitness-coach/
