Episode 05: When intuitive eating goes “out of control”, the gut microbiome, and amenorrhea

Summary: Topics: * The journey to intuitive eating * Challenging the food police and giving yourself permission to eat * Self compassion and grace * Defining hypothalamic amenorrhea * Stress management- emotional and physical * Carbs, fat, and the woman’s cycle * The consequences of over exercising * Defining the gut microbiome * What does it mean to have a healthy gut? * Pro and prebiotics Links: * http://rootforfood.net * http://diehardfoodie.net * https://www.nourishingmindsnutrition.com