The Fitness and Lifestyle Podcast | Ep.69 Discussing Whey Protein & Branch Chained Amino Acids with Jarah Breese

Summary: On today's episode Jarah Breese from Swift Supplements joined me to speak about 2 of the most popular supplements in the health and fitness industry, whey protein and branch chained amino acids (BCAA's). What we cover: -What whey protein and BCAA's do along with their benefits -What to look for in a high quality supplement -What to avoid when purchasing supplements -Who should use whey protein and BCAA's -Swift Supplements and their available products