#65: Niki Connor, The Holistic Vegan Chef - Inflammation, sleep routines, holistic recipes, and candida

Summary: Holistic Vegan Chef & Health & Nutrition Counselor Niki Connor, joins to discuss tips for preventing exhaustion & inflammation, why you should cut out chemically processed foods from your diet, the importance of creating a sleep routine, and Niki shares a recipe for making an at-home holistic smoothie. We also hear the trio talk about what candida is & the affects it can have on your body and Niki breaks down the basic science behind ayurveda and how it holistically relates to diet, the mind, body, & soul.