Summary: When you feel at the end of your rope, its time to implement steps to prevent a breakdown. Fast away the distractions so that you can repurpose that energy and make it through a stressful season in your life. Tune in to hear practical tips to thrive under stress by fasting away distractions.<br> <br> <br> <br> Quotables<br> <br> The very first thing we should do instead of break down is eliminate<br> Our devices are the source of a lot of hub bub that is noise we don’t have time for during that particular time/season<br> What in your life right now eats up your bandwidth?<br> Which thing can you put on pause so that can you use that energy and focus on what matters most right now?<br> This is a turning point in your personal and professional life<br> <br> Connect with Gretchen<br> <br> Email: gretchen@alwaysalesson.com<br> Blog: Always A Lesson <br> Facebook: Always A Lesson <br> Twitter: @gschultek <br> Linkedin: Gretchen Schultek Bridgers <br> Google+: Gretchen Schultek Bridgers <br> Book: Elementary EDUC 101: What They Didn't Teach You in College <br> <br> <br> Leave a Rating and Review<br> https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2<br> Why?<br> <br> This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long lasting effect on our future.<br> <br> How?<br> <br> Search for my show in iTunes or Stitcher.<br> Click on ‘Ratings and Reviews.’<br> Under ‘Customer Reviews,’ click on “Write a Review.”<br> Sign in with your iTunes or Stitcher log-in info<br> Leave a Rating: Tap the greyed out stars (5 being the best)<br> Leave a Review: Type in a Title and Description of your thoughts on my podcast <br> Click ‘Send’
