Ep 70: Adam La Reau of O2X on Performance for Tactical Athletes

Summary: Adam La Reau is a retired U.S. Navy SEAL officer. Adam spent 11 years in the teams before transitioning out, eventually earning a Master’s in Public Administration from the Kennedy School of Government at Harvard University.<br> Adam wanted to scratch his entrepreneurial itch and along with other military veterans, he launched O2X, a human performance company devoted specifically to the needs of tactical athletes – us. Adam has a wealth of information to give and his seminar staff includes over 30 experts in areas as diverse as sleep, to nutrition, to strength and conditioning.<br> Adam’s philosophy makes sense to me: everything is related to everything. Performance doesn’t happen in a vacuum. Your sleep affects your cognition, your strength affects your energy, your mental health affects, well, everything.<br> Check out Adam’s work at <a href="http://www.o2x.com">www.o2x.com </a>and see if there’s a seminar in your area.<br> Follow them on the socials.<br> Instagram: <a href="https://www.instagram.com/o2xhumanperformance/">@o2xhumanperformance </a><br> Twitter: <a href="https://twitter.com/o2xhp">@o2xhp</a><br> Facebook: <a href="https://www.facebook.com/o2xhumanperformance/">facebook.com/o2xhumanperformance</a><br>  <br>  <br>