![The Quest : 10-Minute Yoga Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/408/small/the-quest-10-minute-yoga-meditations.jpg)
Summary: Recognize and purify the colorings that cloud your mind in this meditation • Awaken your spine through breath • Work with the mantras of the elements for purification • Balance your chakras • Smile your cares away
Summary: Recognize and purify the colorings that cloud your mind in this meditation • Awaken your spine through breath • Work with the mantras of the elements for purification • Balance your chakras • Smile your cares away