![The Pocket Running Coach show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/043/212/small/pocketrunningcoach.jpg)
Summary: A quick overview to help you find out if you are ready to run a marathon. Some fundamentals to make sure you stay healthy and a couple listener questions. What do I do if I get a blister? I run on my lunch break, what should I eat for breakfast/lunch? How do I engage my core when I run? Is weight training important? How do I warm up on race day? Please leave comments for the show on www.facebook.com/thepocketrunningcoach or email thepocketrunningcoach@gmail.com