![The Pocket Running Coach show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/043/212/small/pocketrunningcoach.jpg)
Summary: Back after a bit of a break, this episode includes a motivating quote, some announcements about some exciting thing in the coming months, and a running tip to make you faster!Also a twitter challenge to submit your current mile time @TPRCpodcast. Go run more....and like it!