Summary: Start here to learn how to use this show:<br> - The Goals: Health, Performance & Longevity<br> - The Tracking: Biomarkers, Lab Tests, Wearable Devices and Apps<br> - The Tools & Tactics: Everything that creates results from Diet and Nutrition, to Sleep, to Supplements and Drugs, to Devices and Treatments.<br> <br><br> HELP ME SPREAD THE WORD! <p><a href="https://thequantifiedbody.net/itunes/">An iTunes review would be SO appreciated!</a> This is what helps me get this information and the guests in front of more people - thus helping more people.<br> <a href="https://thequantifiedbody.net/itunes/">Click here to review</a>. </p><p> FEEDBACK </p><p> Send your comments and guest suggestions. I read EVERYTHING. </p><p> - Email: <a href="mailto:damien@thequantifiedbody.net">damien@thequantifiedbody.net</a><br> - Get my newsletter: <a href="https://thequantifiedbody.net/newsletter/">Click here to get my Newsletter</a><br> - Call: 646.762.0180 </p>
