![The Quest : 10-Minute Yoga Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/408/small/the-quest-10-minute-yoga-meditations.jpg)
Summary: Discover the transformative power of blessing your own life in this powerful meditation. • Reflect upon an aspect of your life you wish to transform • Use a breath technique to lift your consciousness • Connect with your spirit guides in the Realm of Blessings • Shine light from your highest self down upon you everyday self