#8 The English Channel Episode (with Chloe McCardel)




Effortless Swimming show

Summary: Being the only Australian female to complete a double crossing of the English Channel, Chloe McCardel is one of Australia's best marathon swimmers. She's won the prestigious 46km Manhattan Island race and is now gearing up for a triple-crossing of the English Channel.<br> <br> In the podcast Chloe covers:<br> <br> How to adjust to cold water for open water swims<br> The one change she made to her diet that helped her swim the fastest channel time in 2011<br> Why breaking up all tasks into smaller size chunks can improve your mental toughness in races