![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: One of the most important components of a training program is slow aerobic work. One of the mistakes that I have made before and I see a lot of athletes commonly making this mistake; is that they do their slow aerobic work at a pace which is a little too quick to work the right […]