![Effortless Swimming show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/036/754/small/effortless-swimming.png)
Summary: One of the biggest differences between swimmers in the fast lane and swimmers in the slow lane is the initial catch. Swimmers in the fast lane; in their freestyle they will enter and be going forward, then they will allow their hand to drop down while they keep their elbow high. Getting that initial catch […]