Summary: Exercise, especially core building exercise will strengthen your lower back, abs, and glutes. This will give you the physical support you need for house cleaning. Today on Ask a House Cleaner we discuss ab exercise. Both ab crunches and use of a mini trampoline in a popular activity called rebounding will build core muscles and physical stamina. We also look at easy tips to prevent shoulder pain. You'll also learn about physical therapy for rotator cuff injuries.
