![The Quest : 10-Minute Yoga Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/408/small/the-quest-10-minute-yoga-meditations.jpg)
Summary: Focus the lens of your heart in this meditation inspired by a Dolly Parton quote. • Learn about Kriya—the conscious movement of energy through the body • Channel source energy into you • Practice the Sat Yam (truth of the heart) Kriya • Immerse yourself in the feeling of spiritual love