![Stress Free Naturally - Meditations with Ashlie show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/397/small/stress-free-naturally-meditations-with-ashlie.png)
Summary: This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering