Podcast 181 Part of thriving is taking care of your own needs so you don’t make unhealthy choices!
![Thriving at Sixty and Beyond show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/067/553/small/thriving-at-sixty-and-beyond.jpg)
Summary: (it is our light not our darkness that most frightens us) Part of a quote from Marianne Williamson<br> Eat healthy, sit down for a good meal. Go to the Gym, exercise walk. Talk to friends. Have a passion about something and do it with gusto! I believe that is all part of thriving.<br> Who would like a complimentary 15 min coaching session? I want to call you personally and hear about your dreams and goals. I will give you one amazing tip that will help you out. I will call people who let me know they left a five star r.ating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use. Just hit the button subscribe to my podcast and rate it a number 5.!<br> THANKS FOR LISTENING!<br>