Summary: <br> Leonard Perlmutter wrote the book The Heart and Science of Yoga. <br> He will be my guest later this week. <br> So today, I share thoughts on what I have learned from speaking with him. I talk wellness of mind. <br> The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. <br> Spirituality, on any level, is a way to cleanse the mind and refresh the soul. <br> Yoga and meditation are not only about the mind, though. They are a state of our whole being. They are a state of mind, body, and soul.<br> <br> They provide you with the opportunity to reflect on the inside, to relax, to regroup...<br> Enjoy this brief talk about one of my (and yours) favorite subject. <br>
