![Alternative Fitness Facts show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/073/025/small/alternative-fitness-facts.jpg)
Summary: A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?