Summary: Looking to lose some weight? You’ve probably heard that eating five small meals a day is the secret. Or maybe it’s three large ones? What does the research suggest? On this <i>Listener Question</i>, <a href="https://medicine.utah.edu/faculty/mddetail.php?facultyID=u0478082">Theresa Dvorak</a>, registered dietitian at University of Utah Health, clears up the confusion about meal frequency.
