Summary: <br> In this episode, you’ll learn how to create a hyper focused 7-day recovery plan. This continues our “Back 2 Basics” series targeted at new listeners.<br> “To go porn free for a month, you have to go porn free for a week.”<br> The 7-Day Porn Free Plan<br> <br> * On Sunday night, get a piece of blank paper or journal and your calendar.<br> * Answer the 10 writing prompts below for the following week.<br> * Schedule all recovery activities or actions you need to take on your weekly calendar.<br> * Commit your week to the person you identify.<br> * Each day, <a href="http://recoveredman.com/105-back-2-basics-daily-tracking/">track your recovery activities</a> and any powerful feelings.<br> * At the end the week have a <a href="http://recoveredman.com/106-back-2-basics-f-a-s-t-t-check-ins/">F.A.S.T.T. Check-In</a> with your partner.<br> * Commit the following week.<br> <br> Weekly Writing Prompts:<br> 1. If I could live this week over again, I’d…<br> Fast forward 7 Days and think about this week from a future perspective. What would of made it great? What activities would you of like to have done? Who would you have liked to connect with?<br> 2. Things I get to enjoy this week…<br> What do you get to this week? Where is the fun? What are you looking forward to?<br> 3.) This week, I am letting go of…<br> What habit, mindset, or behavior are you actively letting go of this week? What action do you need to take?<br> Working on the computer at night. (Go to bed at the same time as wife.)<br> Edging with YouTube. (Block YouTube on all devices.)<br> Shame. (Text accountability partner whenever I feel shame feelings.)<br> <br> 4.) and moving towards…<br> What habit or mindset are you moving towards. What action do you need to take?<br> Connection with wife. (Schedule and plan date night.)<br> Morning Routine. (Set 2 calendar appts this week for morning routine.)<br> Daily affirmation. (Read <a href="http://recoveredman.com/095-go-porn-free-in-2017-pt-1-your-why/">Your Why</a> each morning first thing before you get out of bed.)<br> <br> 5.) I am aware of these threats to my sobriety this week…<br> Identify 3 threats this week. Threats are situations that require recovery tools.<br> 6.) Tools I will use this week to eliminate threats…<br> For each threat you identify, choose a tool that you can use to overcome.<br> Threat: Home alone Wednesday afternoon. Tool: Work at Starbucks or bookend time with texts to accountability partner.<br> <br> 7.) I will take care of myself with…<br> Identify at least one self care activity that you will put on your calendar for the week.<br> <br> 8.) If I have a slip, I will…<br> Choose a consequence for the week.<br> Give up an activity or device<br> Act of service<br> <br> <br> 9.) If I stay porn free this week, I will celebrate with…<br> Create a small milestone reward.<br> <br> Milkshake<br> A beer with a friend<br> Date night<br> Fancy coffee<br> A magazine<br> <br> <br> 10.) I commit this week to…<br> Who can you commit your week to? Consider your spouse or accountability partner.<br> BONUS:<br> Include <a href="http://recoveredman.com/095-go-porn-free-in-2017-pt-1-your-why/">Your Why</a> on the bottom of you 7-Day Plan.<br> <br> Resources:<br> <br> * <a href="http://recoveredman.com/105-back-2-basics-daily-tracking/">105 – Back 2 Basics: Daily Tracking</a> (Podcast)<br> * <a href="http://recoveredman.com/106-back-2-basics-f-a-s-t-t-check-ins/">106 – Back 2 Basics: F.A.S.T.T. Check-Ins</a> (Podcast)<br> <br> <br> <br> Register for Free Webinar: Building a 7-Day Porn Free Plan<br> Live: March 13th 7pm CT. Login through your computer or dial in.<br> <br> Email: <br> <br> 1-on-1 Coaching<br> <br> * <a href="https://dobberco.wufoo."></a>
