015: Meditation and Taking Care of Yourself with Guest Sam Weber




Show Your Scars show

Summary: This week Jordan talks to friend, entrepreneur, and recovering athlete Sam Weber about what she is currently going through in her ACL recovery process. Sam talks about how she is just starting to use meditation via the HeadSpace App and finding a dramatic difference in her focus during physical therapy sessions. We also talk about the importance to take care of your whole self: mind, body and spirit during the recovery process and how Sam has learned to embrace the space the recovery process has created. Great talk and make sure you listen to the end for an opportunity to get some free gear via emailing me jordan@theaclclub.com