Summary: This guided meditation shares "Anxiety Coach" Gina Ryan's super simple meditation practice for anxiety. It's also great for stress, overcoming negative thinking patterns, or just to get your calm on. I really enjoyed this process and hope you do too. XOXQ - Chel Take the survey and support the show! -> http://Podcast.Study Podcasts mentioned: "Anxiety Coaches Podcast" http://www.theanxietycoachespodcast.com/ "Affirmation Pod" and "Stress Free Naturally" http://www.calmclearnow.com/ "Sleep With Me Podcast" - http://www.sleepwithmepodcast.com/ Anxiety Coaches Podcast Episode with Chel: EP 277 Anxiety Coaches Podcast Episode with info on magnesium: EP 182 #meditation #guidedmeditation #anxiety #trypod photo by: Luca Bravo - instagram.com/lucabravo
