Summary: This week we take a look at the first three of six different types of motivation, and explore new research on how turning our thoughts into something physical can have real consequences. <br> <br> Show notes: <a href="http://thehappyroadahead.com/episode-7-six-ways-to-motivate-part-i">http://thehappyroadahead.com/episode-7-six-ways-to-motivate-part-i</a>
