![Smart Women Talk Radio with Katana Abbott show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/047/323/small/smart-women-talk-radio-with-katana-abbott-and-vicky-trabosh.jpg)
Summary: Katanas interview with Author and wisdom of Ayurveda expert, Acharya Shunya about “Ayurveda Lifestyle Wisdom” Today, we will be talking about: • How waking early before sunrise can jumpstart your whole mental, physical and emotional health. • How drinking cold water and other iced beverages may be damaging your constitution.