Summary: <div class="uk-article-title">So, what’s your type? Dr. Philip Goglia, nutritionist to pro and semi-pro athletes, stars like Chris Hemsworth, Chris Pratt, Ryan Gosling and even a PCOS Diva, can tell you. He specializes in metabolic nutrition and divides the population in to 3 types of metabolisms. I was inspired to interview him after reading his book, “<a href="http://www.amazon.com/Turn-The-Heat-Fat-Burning-Metabolism/dp/1439262322"><em>Turn up the Heat – Unlock the Fat Burning Power of Your Metabolism</em>.</a>” His message of eating to your metabolic type spoke to me, and I think you will benefit from what he has to say as well. Listen in and learn:</div> <ul> <li>3 types of metabolism and how to get the most out of yours</li> <li>are you eating enough food?</li> <li>his guidelines of what starches and sugars to eat and avoid (hint: avoid “fluffy and mushy”)</li> <li>how to build an eating pattern that will heat up your metabolism</li> <li>what to eat at bedtime to help you sleep better</li> </ul> <p>Please listen until the end. He has a important and special message just for PCOS Divas.</p>
