Summary: <div class="uk-article-title"><strong>Are you a stress eater?</strong></div> <p><strong>A reward eater?</strong></p> <p><strong>A comfort eater?</strong></p> <p>You’re not crazy. You’re not lazy. This is not about will power. There’s a reason why this destructive eating behavior is going on.</p> <p>Women with PCOS are often told, “You need to lose weight and go on a low carb, ketogenic or paleo diet.” For a lot of us, the thoughts of going on a strict food plan leads to a sense <em>of denial and a cycle of stress/emotional eating</em>. Dr. Melissa McCreery is a well-known psychologist and author who can suggest some reasons for our eating habits and practical ways we can avoid pit falls. Listen to my interview with her and learn:</p> <ul> <li>How to live, eat well, and have the health that you want <u>without feeling deprived, miserable and overwhelmed</u> </li> <li>The power of adopting a transformation mindset</li> <li>What’s your why?</li> <li>Is your overeating biological, emotional, a coping mechanism, or all of these?</li> <li>Practical holiday eating tips</li> </ul>
