![NutritionFacts.org Video Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/375/small/nutritionfacts-org-video-podcast.jpg)
Summary: Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.
Summary: Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.