![NutritionFacts.org Video Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/375/small/nutritionfacts-org-video-podcast.jpg)
Summary: Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.
Summary: Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.