![NutritionFacts.org Video Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/375/small/nutritionfacts-org-video-podcast.jpg)
Summary: Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.
Summary: Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.